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Co-Coaching FAQ’s

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What is Co-coaching for youth wellbeing?

Co-coaching for youth wellbeing is a collaborative approach where a young person, typically 14 years or older, partners with an adult (18+). Together, they work on identifying strengths, addressing challenges, and acquiring essential life skills

Who can participate in co-coaching?

Co-coaching is designed for young individuals aged 14 and above, along with their adult present who is 18 years or older

What is a neuro-profile?

A neuro-profile is a specialised tool used in coaching. It identifies a person’s unique strengths and challenges associated with neurodevelopmental conditions, providing valuable insights for person-centred support

How does co-coaching benefit young individuals?

Co-coaching enhances confidence, helps acquire new coping skills, nurtures personal growth and it empowers young individuals to navigate daily life

What are the benefits of involving an adult?

An adult provides guidance, support and a trusted confidante for the young person. They play a crucial role in reinforcing positivity and an inclusive space along the journey

How often are co-coaching sessions scheduled?

The frequency of co-coaching sessions varies based on individuals needs and preferences. Typically, sessions are scheduled on a regular basis to maintain consistent progress

Is co-coaching only for individuals with neurodevelopmental conditions?

While co-coaching can be particularly beneficial for those with neurodevelopmental conditions, it can be valuable for any young person seeking personal growth, skill-building and increased self-awareness

What can I expect in a co-coaching session?

Each session is personalised to explore specific goals and challenges. Working together, achievable steps are set to provide guidance on skill building.

How can I get started with co-coaching?

To begin, you can register both the young person and their adult. Following registration, there will be an initial consultation to understand individual needs and establish a plan

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